Classes At Auckley Mat Studio
Book your class now:
Rise With Intention
Rise With Intention
MAT PILATES
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![Woman practicing yoga indoors, kneeling on a yoga mat with one leg bent and foot raised, holding her foot with her hand, near a window with sheer curtains.]()
Refine Sculpt
Our Refine class offers all of benefits of our signature class, at a slower pace. The perfect fusion of strength training and contemporary Pilates combining high energy movements with the precision of Pilates to build endurance, strength, and stability.
Summary: Great for beginners or experienced clients who are looking to Refine their technique.
Intensity Level: Moderate -
![A group of women participating in a yoga or fitness class, standing on yoga mats with their arms raised and hands open, facing a mirror in a well-lit studio with arched light fixtures on the wall.]()
Signature Sculpt
Our signature class is the perfect fusion of strength training and contemporary Pilates. We combine explosive, high energy movements with the precision of Pilates to build endurance, strength, and stability.
Summary: Suitable for all levels as options and modifications are always available.
Intensity Level: Moderate
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![A group of women participating in a yoga class in a studio with illuminated arches and large windows, all wearing workout clothes, some using small weights, and doing poses on yoga mats.]()
Strength Sculpt
Our Strength x Pilates class blends contemporary Pilates with strength based principles to build endurance, power, and control flowing through layered sequences that challenge both body and mind. Show up, dig deep, and grow stronger with every session.
Summary: Great for clients with a regular practice.
Intensity Level: Moderate-High
FITNESS
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![A group of people participating in a yoga class, practicing downward dog pose in a warmly lit studio with arched illuminated wall design and large windows with curtains.]()
Rise Elevate
Ready to sweat? Elevate your heart rate and enjoy an endorphin HIIT with our high intensity mat based interval training class. This class is designed to give you a total body workout combining cardio, strength and core.
Summary: A high impact, high intensity and high energy fitness class. Suitable for everyone! (options and various weights available)
Intensity Level: Moderate-High
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![Women participating in a yoga class, lying on yoga mats, and stretching at a fitness studio with modern interior design and large arched windows.]()
Rise Barre
Get stronger and leaner in our high intensity, low impact ballet inspired workout as we sculpt the entire body using a combination of bodyweight, resistance and high repetitions to exhaust all your major muscle groups. Expect to be kept on your toes & get ready for the barre burn!
Summary: A low impact class great for beginners as well as experienced clients looking for a more relaxed class.
Intensity Level: Low-Moderate
YOGA
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![Group of women participating in a yoga class in a studio, practicing downward dog pose on black mats with yoga blocks and water bottles nearby.]()
R&B Yoga
Join us as we link breath and movement to flow through postures with intention to create heat, build strength and improve flexibility. Set to an energising R&B playlist of tracks from both past and present, the atmosphere of this class is dynamic, fresh & fun!
Summary: Vinyasa yoga suitable for all levels.
Intensity Level: Low-Moderate
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![A group of people participating in a yoga class in a bright, airy room with large windows and white curtains. The woman in the foreground is smiling with her hands in a prayer position, wearing a white top and matching skirt, with other participants in workout attire visible behind her.]()
Funky Flow
This dynamic Vinyasa yoga flow, enhanced by a carefully curated music playlist, will guide you through sequences that boost your energy, confidence, and joy. The seamless connection between movement and music, will make you never want to leave your mat.
Summary: Vinyasa yoga suitable for all levels.
Intensity Level: Moderate
