Classes At Auckley Mat Studio

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Mobile app screen showing workout classes for Rise Wellness Concept, with Pilates Rise Strength classes scheduled at 4:00 AM and 5:00 AM, each lasting 50 minutes, at The Yorkshire Hive, with options to book or view available spots, and navigation icons for main menu, classes, memberships, and settings.

Rise With Intention

Rise With Intention

MAT PILATES

  • Woman practicing yoga indoors, kneeling on a yoga mat with one leg bent and foot raised, holding her foot with her hand, near a window with sheer curtains.

    Rise Refine

    Work through a full-body workout which will build strength and improve flexibility as we work through controlled movements at our own pace. (Option to add equipment to increase intensity.)

    Summary:
    Great for beginners who are looking to be introduced to Pilates as well as experienced clients who are looking to Refine their technique. Want more of a challenge? Join our Signature or Strength classes.


    Intensity Level: Moderate

  • A group of women participating in a yoga or fitness class, standing on yoga mats with their arms raised and hands open, facing a mirror in a well-lit studio with arched light fixtures on the wall.

    Rise Signature

    Ready to burn, flow, and sweat with us? This class offers the perfect fusion of controlled and dynamic Pilates movements which will leave you feeling defined, lengthened and with that infamous Rise burn. We use equipment to increase intensity, but this is always optional.

    Summary:
    Suitable for all levels as options and modifications are always available.

    Intensity Level: Moderate

  • A group of women participating in a yoga class in a studio with illuminated arches and large windows, all wearing workout clothes, some using small weights, and doing poses on yoga mats.

    Rise Strength

    Are you ready to feel the burn? Hit the mat for a fusion of Pilates and sculpting methods for a complete full body workout. We use ankle weights, resistance bands and hand weights for intensity and progression.

    Summary:
    Great for clients with a regular Pilates practice. Feel like you've perfected your technique? Join Strength to build on your foundations.

    Intensity Level: Moderate-High

FITNESS

  • A group of people participating in a yoga class, practicing downward dog pose in a warmly lit studio with arched illuminated wall design and large windows with curtains.

    Rise Elevate

    Ready to sweat? Elevate your heart rate and find an endorphin high in our high intensity mat-based fitness class. This class is designed to give you a total body workout combining cardio, strength and interval training. Be sure to check the class description when booking some instructors focus on cardio and others strength.

    Summary:
    A high impact, high intensity and high energy fitness class. Suitable for everyone! (options and various weights available)

    Intensity Level: Moderate-High

  • Women participating in a yoga class, lying on yoga mats, and stretching at a fitness studio with modern interior design and large arched windows.

    Rise Barre

    Get stronger and leaner in our high intensity, low impact ballet inspired workout as we sculpt the entire body using a combination of bodyweight, resistance and high repetitions to exhaust all your major muscle groups. Expect to be kept on your toes & get ready for the barre burn!

    Summary:
    A low impact class with a satisfying burn! Great for beginners as well as experienced clients looking for a more relaxed class.

    Intensity Level: Low-Moderate

YOGA

  • Group of women participating in a yoga class in a studio, practicing downward dog pose on black mats with yoga blocks and water bottles nearby.

    R&B Yoga

    Join us as we link breath and movement to flow through postures with intention to create heat, build strength and improve flexibility. Set to an energising R&B playlist of tracks from both past and present, the atmosphere of this class is dynamic, fresh & fun!

    Summary:
    Suitable for all levels. This class complements our higher-intensity classes perfectly.

    Intensity Level: Low-Moderate

  • Group of people participating in a yoga or fitness class using resistance bands, kneeling on yoga mats in a studio with arched windows and soft lighting.

    Pop Power

    Build strength, confidence and energy in a dynamic Vinyasa flow set to an upbeat pop playlist. This class follows a ladder flow structure, where each round adds a new posture, creating a fun and challenging sequence that keeps you moving and engaged. As the music builds, so will your practice, helping you find rhythm, power, and joy in every breath. This energising flow will have you feeling strong, empowered, and completely in sync - mind, body, and beat.

     Summary:
    Suitable for all levels. This class complements our higher-intensity classes perfectly.

    Intensity Level: Moderate

  • A group of people participating in a yoga class in a bright, airy room with large windows and white curtains. The woman in the foreground is smiling with her hands in a prayer position, wearing a white top and matching skirt, with other participants in workout attire visible behind her.

    Funky Flow

    Designed to ignite your inner fire and refresh you for the week ahead. This dynamic Vinyasa yoga flow, enhanced by a carefully curated music playlist, will guide you through sequences that boost your energy, confidence, and joy. The seamless connection between movement and music, will make you never want to leave your mat.

    Summary:
    Suitable for all levels. This class complements our higher-intensity classes perfectly.

    Intensity Level: Moderate