Classes At Bawtry Reformer Studio

Book your class now:

Mobile app screen showing fitness classes schedule for Rise Wellness Concept at The Yorkshire Hive, with two Pilates: Rise Strength classes scheduled for 4:00 AM and 5:00 AM on July 26th, each 50 minutes long, with booking options.

Powerful

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Low-Impact

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Full-Body Burn

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Powerful ○ Low-Impact ○ Full-Body Burn ○

A woman doing a ballet pose on a yoga mat with a Bosu ball in a fitness studio, with a mirror and curtains in the background.

Our classes blend strength training, endurance, cardio, core, and balance into one 50-minute workout.

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Our Method
We focuses on slow, controlled movements under constant tension to push muscles to fatigue and stimulate deep muscle fibres.

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Purposeful Movement
Our classes are designed to work every major muscle group in every session and that’s no accident.

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Full-Body Burn
Unlike traditional workouts that isolate one area at a time, we deliver a powerful, low-impact, full-body burn from start to finish.

Full Body
Experience

Our 50-minute classes blend dynamic Reformer Pilates with strength training to deliver a focused, full-body experience. Performed on our custom, resistance-based Rise-former® machines this workout targets all muscle groups for the ultimate burn and endless results.

  • A woman doing a yoga pose on a mat indoors, wearing athletic clothing and sneakers near a window with curtains.

    Efficient & Effective

    We know your time is valuable, so each 50-minute class is programmed to strengthen your legs, core, arms, glutes, and back all at once. You’ll leave feeling like you’ve worked every inch of your body (because you have!).

  • Group of women participating in a fitness or yoga class in a studio, standing on exercise mats with hands raised in the air, facing a mirror with illuminated arches.

    Core, Always

    Your core never gets a break. Whether you’re lunging, pressing, or planking, your core is constantly working to stabilise you on the moving Rise-former® platform. This makes every move more powerful and more effective.

  • A group of women participating in a yoga or fitness class in a studio with large arched windows and warm lighting.

    Real-Life Strength

    It isn’t just about looking strong, it’s about feeling strong. Every move is functional and full-body, meaning it helps you move better, feel more energised, and stay injury-free in everyday life.

  • Group of women participating in a yoga class in a brightly lit studio with large mirrored wall and arched lighting fixtures.

    Deep Muscle Activation

    We move slowly, with control. This keeps your muscles under tension and recruits smaller stabilising muscles you didn’t even know you had. The result? Long, lean strength and total-body tone.

A smiling woman with dark hair in a ponytail practicing yoga or stretching on a black mat indoors, with her hands on the floor and her knees on the mat, in front of a mirror that reflects her pose.
A woman in athletic wear standing outside a wellness center called Rise Wellness, next to a wood-paneled wall and glass doors.
Person doing downward dog yoga pose in a fitness studio with white walls, large mirror, and light curtains

One Class. Total Transformation.

Experience strength, cardio, balance, and core all in one, and all in under an hour. You’ll sweat, shake, and sculpt in every session.

Ready to feel it for yourself?