Movement: Personal Trainer, Fitness
Favourite track: Go Remix, Cat Burns
Liv brings a strength-focused edge to the Rise-former. A certified Women’s Health Coach and Personal Trainer with a background in CrossFit, she blends classic Reformer control with compound, strength-building moves that challenge both body and mind.
Her classes are designed to empower combining slow, powerful reps, mind-to-muscle connection, and perfect form plus, a high energy house track is never far from her playlist!
Expect a supportive yet challenging environment that helps you push past limits, build confidence, and leave feeling strong from the inside out.
Movement: Personal Trainer, Fitness
Favourite track: Go Remix, Cat Burns
Liv brings a strength-focused edge to the Rise-former. A certified Women’s Health Coach and Personal Trainer with a background in CrossFit, she blends classic Reformer control with compound, strength-building moves that challenge both body and mind.
Her classes are designed to empower combining slow, powerful reps, mind-to-muscle connection, and perfect form plus, a high energy house track is never far from her playlist!
Expect a supportive yet challenging environment that helps you push past limits, build confidence, and leave feeling strong from the inside out.
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