Movement: Mat Pilates, Reformer Pilates, Fitness
Favourite track: I am woman, Emmy Meli
Sophie’s passion for fitness started with her career as a professional dancer and you can feel that energy in every class she teaches.
Alongside years of teaching Pilates and gym-based classes, she’s also a qualified Personal Trainer, bringing a perfect mix of movement, strength and motivation to the Rise-former.
Expect high energy, feel-good music and a whole lot of positivity. Sophie always shows up with a smile, ready to push you, encourage you, and help you find that extra rep when it counts.
Movement: Mat Pilates, Reformer Pilates, Fitness
Favourite track: I am woman, Emmy Meli
Sophie’s passion for fitness started with her career as a professional dancer and you can feel that energy in every class she teaches.
Alongside years of teaching Pilates and gym-based classes, she’s also a qualified Personal Trainer, bringing a perfect mix of movement, strength and motivation to the Rise-former.
Expect high energy, feel-good music and a whole lot of positivity. Sophie always shows up with a smile, ready to push you, encourage you, and help you find that extra rep when it counts.
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