Movement: Barre, Vinyasa Yoga, Reformer Pilates
Favourite track: Clara (the night is dark), Fred Again
Discovering her love for fitness & wellbeing when her daughter was young as a way to take care of her mental & physical health, Jo is now a certified reformer, barre, Pilates & yoga instructor.
In Jo’s classes there is always a focus on form and control. She believes this is key no matter what fitness movement you undertake.
Movement can empower you to feel better and she understands that not everybody moves in the same way. She is always there to encourage and support you to move in a way that is best for you!
Movement: Barre, Vinyasa Yoga, Reformer Pilates
Favourite track: Clara (the night is dark), Fred Again
Discovering her love for fitness & wellbeing when her daughter was young as a way to take care of her mental & physical health, Jo is now a certified reformer, barre, Pilates & yoga instructor.
In Jo’s classes there is always a focus on form and control. She believes this is key no matter what fitness movement you undertake.
Movement can empower you to feel better and she understands that not everybody moves in the same way. She is always there to encourage and support you to move in a way that is best for you!
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